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Loosen butthole for gay sex

Hey Ben, Sounds like a crappy situation. The external sphincter, on the other hand, is a voluntary muscle and it is something that you can exercise. But first things first, you may just be paranoid. Problems can occur when inserting truly large objects like bottles, arms and so on. These objects can even result in muscle tearing. A good indication that you truly have an issue is leakage. But there can be many causes of this including constipation, straining, general wear and tear or even childbirth. Having said that, try this. First, squeeze your sphincter while sitting in a chair with your legs slightly apart. It will feel like you are trying to prevent a leak; you should feel the muscle contract. Do this without contracting your buttocks, tummy or legs. You should feel the sphincter lift up and off of the chair. Now, try the first exercise. Tighten the sphincter as tight as you can; hold for five seconds. Relax for 10 seconds. Repeat at least five times to increase the strength of your sphincter. Now, try the second exercise. Tighten the sphincter to about half of your maximum tightness; hold for as long as you can. Repeat at least five times to increase the endurance of your sphincter. Now, try the third exercise. Tighten and relax the sphincter as quickly as you can. Try for at least five sets. Do these exercises several times a day. You can do it in the car, while watching TV or even right now. No one will know! I hope that helps. Loosen butthole for gay sex

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6 Comments

  1. Am J Gastroenterol ;67 5: Tighten the sphincter as tight as you can; hold for five seconds.

  2. Repeat at least five times to increase the endurance of your sphincter. Homosexuals, however, get feces directly from the source via rimming. Some butt plugs are shaped like a penis, 8 others are rippled, 9 and some may have a multi-speed vibrating function.

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