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Excruciating knife-like pain on one side of the head, often behind the eye, which may wake you at night. The headaches can recur up to several times a day over a few weeks. Attacks usually peak within five to ten minutes of the pain starting and typically last 30 to 45 minutes, though can persist for up to two hours. Cluster headaches are caused by problems in the way pain is processed by the brain, which means the effect is exaggerated. Ordinary painkillers are rarely fast-acting enough to help, but some patients find prescription only migraine remedies — such as Imigran injections or a sumatriptan nasal spray — can help. Your GP may also prescribe per cent pure oxygen therapy to use during an attack. Headache in the morning, combined with pain around the ear and jaw. The first few minutes after you wake up. A dentist should be able to recommend a mouth guard one you can buy off the shelf or have custom made. This will help reduce the teeth clenching at night. In extreme cases, corrective jaw surgery may be necessary. Supplements that can help Suffering from headaches or migraines? It might be worth trying vitamin B2 If you suffer from headaches and migraines regularly, it might be worth trying vitamin B2 — also known as riboflavin — says Mark Weatherall, consultant neurologist at Charing Cross Hospital in London. Studies have shown that people with migraines may have low levels of magnesium and two trials have shown taking it helps reduce the frequency of attacks. Neurologist Dr Ahmed says the supplement may help also prevent other headaches too, although it does not appear to reduce pain. Co-enzyme Q10 is another supplement that may help migraine sufferers, says Dr Weatherall. He adds that neither supplement triggers the dizziness or drowsiness that can be caused by medication such as betablockers. Pain above the eye, cheek or around the nose. Constant persistent pain that can last for weeks. Sinusitis is an infection in the sinuses, which are the air-filled cavities in the face. It may follow a cold and can trigger pain in the face that lasts up to four weeks — the pain is due to the membrane that lines the sinuses becoming swollen and inflamed, trapping air and mucus inside. Headache that occurs in the first few days of your period. Two to three days of constant pain. Some women suffer severe migraine-like headaches for the first few days of their period — this can be caused by levels of the female hormone oestrogen dropping in the body as part of the monthly menstrual cycle, says Dr Ahmed. Simple painkillers, especially non-steroidal anti-inflammatory such as ibuprofen, also help reduce the pain. Headache when standing up; you may also suffer from dizziness. Usually as long as you remain standing — with headache relieved soon after lying down. Could bad posture be giving you a headache? Sitting hunched over a computer for hours can lead to a headache, but usually there are other environmental factors contributing to it, such as dehydration, skipping meals or stress. There are also several types of headaches that occur when you change your posture. These include the so-called coathanger headache. Known as postural hypotension, as well as headaches, it can sometimes cause dizziness and falls. Headaches when standing up can also be caused by postural-orthostatic tachycardia syndrome POTS. Standing up causes the heart rate to increase, leading to dizziness and fainting as well as headaches. This may include drinking more fluids and care with posture; some patients also need to have extra salt and medication. Throbbing pain at the front or side of the head, which gets worse with movement. Four hours to three days. Paracetamol and ibuprofen can help in milder cases. As you exhale slowly, lower your chin towards your chest and move your head in a semi-circle from side to side. Specialist headache nurses are instructed to teach patients this method, says Dr Fayyaz Ahmed, a consultant neurologist from Hull Royal Infirmary. Lie on your back on the floor choose a carpeted surface , with your head elevated by a book, your legs apart and your knees pointing towards the ceiling. Relax for 15 minutes 2 Lie on your back on the floor choose a carpeted surface , with your head elevated by a book, your legs apart and your knees pointing towards the ceiling. Relax for 15 minutes. Place both thumbs at the point where your skull joins your neck; apply pressure and move your thumbs in small circles in second bursts, suggests Tamzin Freeman, of the British AcupunctureCouncil. This relieves tension in your head, neck and face. Move your head and take regular screen breaks. Also see your GP if you experience the following symptoms: These are possible signs of meningitis. Act fast to tackle your migraine The good news for migraine sufferers is that new treatments are being developed all the time For the millions of Britons who suffer from migraine the symptoms are all too horribly familiar — a very painful throbbing ache at the front or side of the head, along with sensitivity to light and noise, and nausea. These often occur before the headache phase. The good news for the millions of migraine sufferers is that new treatments are being developed all the time. This in turn leads to changes in the blood vessels in the brain, causing the pain and aura. Two nerves — the trigeminal nerve, which connects the brain with the face, and the occipital nerve which runs from the top of the scalp to the spine — carry migraine pain to the face and scalp. He says you may be able to halt an attack with ordinary non-prescription painkillers such as ibuprofen, but he recommends migraine sufferers take a large initial dose. Dr Dowson also suggests having an anti-sickness drug domperidone handy. Not only will this aid the absorption of painkillers during an attack, but it will reduce symptoms of nausea that often occur. Domperidone brand name, Motilium is available on prescription only. Regular sufferers who find ordinary painkillers ineffective can try a drug called sumatriptan. As well as domperidone, there are a number of other drugs your GP can prescribe. These include betablockers such as propanolol which work by narrowing the blood vessels in the brain and reducing activity of brain cells. However, all these come with strong potential side-effects including dizziness and drowsiness. Are you making things worse? Migraine experts agree that knowing and reducing the triggers for your migraines is the single most important step you can take to reduce their frequency and duration. Dr Fayyaz Ahmed, consultant neurologist at Hull Royal Infirmary, says this may seem very obvious, but the single biggest mistake migraine sufferers commonly make is to ignore their triggers. Dr Ahmed asks his patients to keep a detailed headache diary to monitor triggers — which are highly individual, and very often work in bizarre combinations. He also encourages them to eat a balanced diet, drink plenty of water and to make time each day to relax. Or download the app Migraine Diary developed by patient. My 'migraine' was a stroke Heart scare: Jimmy Osmond started having vision-blurring headaches 11 years ago When I was 40, 11 years ago, I started having vision-blurring headaches after months of working hard. An ultrasound scan showed I had a hole in my heart the size of a pound coin, which had contributed to the stroke because when my body was under stress, it was sending little blood clots up to my brain. This birth defect, Patent Foramen Ovale, often closes up by itself, but I needed emergency surgery because of the risk of another stroke. It turned out three of my brothers, two nephews and my daughter Bella also had it. It was a fluke the doctors found the hole in my heart. The experience has helped me realise life is a gift and we just have to embrace it, regardless of the trials we go through. Imigran jabs — which you will be taught to administer yourself — can be used during an attack to reduce symptoms. They are useful if sickness makes taking tablets impossible. Patients can be offered the jabs on the NHS. The injections of muscle-paralysing botulinum toxin, usually used to treat wrinkles, are given in the head and neck. However, NHS waiting lists are likely to be very long. If you suffer from chronic migraine you may be able to get acupuncture on the NHS — under current guidelines, patients can have up to ten acupuncture sessions over a two-month period. However, there is limited availability and funding. To find a practitioner, go to the British Acupuncture Council at acupuncture. Here, local anaesthetic — and sometimes a steroid — are injected next to the greater occipital nerve, which runs over the back of the head to the eyes. It is thought impulses from nerves in the head and neck contribute to migraine. This remains a specialised treatment and has only a 60 per cent success rate. Dehydration can make brain tissue shrink, which causes pain, so drink two litres each day, says neurologist Dr Nick Silver The big breakthrough treatment on the horizon is a drug called ALD, which is given by injection. It targets a chemical called calcitonin gene-related peptide, which is released from nerve endings in the brain, and widens blood vessels as well as passing on pain signals. Migraine sufferers appear to have higher levels of this chemical. There are several different types of drugs, including ALD, that target this compound. One of the drugs works like an antibody, attacking it; another blocks the site where the chemical docks in the brain. They are administered as an intravenous infusion or by injection twice a week — which the patient can self-inject — as a preventative. Scientists are also working on a tablet form that could be used during an attack. But often the signs are missed by parents because for children the pain is more likely to affect the whole head rather than just one side. And attacks tend to be shorter, resolving within two and four hours. Some children may feel the pain in their abdomen — known as an abdominal migraine — which means it can be confused with a stomach upset. Younger children can take paracetamol or ibuprofen; older children — aged 12 to 17 — may be prescribed Imigran, which replaces depleted serotonin and stops the action of the pain-triggering nerve that travels to the forehead. The treatment, known as transcranial magnetic stimulation TMS , involves holding a small device the size of a paperback against the back of the head to deliver a pulse of magnetic energy. This is said to stimulate the nerves in the occipital cortex, the area of the brain responsible for visual processing. Studies have shown 30 per cent of people who had the treatment had no migraine for 24 hours after using the device, called Spring TMS. Standing up sex video

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6 Comments

  1. Dehydration can make brain tissue shrink, which causes pain, so drink two litres each day, says neurologist Dr Nick Silver The big breakthrough treatment on the horizon is a drug called ALD, which is given by injection.

  2. Thank you for submitting your comment! Also see your GP if you experience the following symptoms: But often the signs are missed by parents because for children the pain is more likely to affect the whole head rather than just one side.

  3. One of the drugs works like an antibody, attacking it; another blocks the site where the chemical docks in the brain. This is said to stimulate the nerves in the occipital cortex, the area of the brain responsible for visual processing.

  4. It may follow a cold and can trigger pain in the face that lasts up to four weeks — the pain is due to the membrane that lines the sinuses becoming swollen and inflamed, trapping air and mucus inside. Studies have shown 30 per cent of people who had the treatment had no migraine for 24 hours after using the device, called Spring TMS.

  5. This can be very exciting and erotic: He penetrates her from behind, while he's kneeling and she's sort-of curled up into a ball. Throbbing pain at the front or side of the head, which gets worse with movement.

  6. You can either sit facing each other or you can sit facing away from each other, in which case the woman can thrust backwards onto her man's erection like a sophisticated version of rear entry sex! The third major sitting sex position is for the couple to sit on a bed - the man has his legs over the edge, while his partner sits on his lap facing towards him, her legs clasped behind his waist with her feet resting on the bed. A dentist should be able to recommend a mouth guard one you can buy off the shelf or have custom made.

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